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Innovating responsible wellness.

THE POWER OF SLEEP

Sleep. Nature’s panacea. MORE POWERFUL than any drug in its ability to RESTORE and REJUVANATE the human brain and body. Getting the recommended seven to eight hours sleep each
night can IMPROVE CONCENTRATION, SHARPEN planning and MEMORY skills and maintain the FAT-BURNING systems that regulate our weight. But what happens when you skimp on sleep? How does it effect your brain? How do you right-size sleep?

MUSIC THERAPY

Music therapy is used to help with a variety of disorders including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can HELP WITH MEMORY, LOWER BLOOD PRESSURE, IMPROVE COPING, REDUCE STRESS, IMPROVE SELF-ESTEEM and MORE! Notable Universities offer this discipline with credentials to practice treatment. Being an evidence-based all-natural approach to wellness, we wanted to learn more about this progressive remedy and share.

We interviewed Kelly Preston, a Board Certified Music Therapist, practicing at Bella Care Hospice in Cleveland, Ohio for more on this NATURAL phenomenon.

Ever feel an unexplainable stiffness in your joints, a routine lethargic feeling that requires a daily caffeine jolt...
Music therapy sounds progressive and new, although it dates to the 1700’s – who knew! It’s used to help with a variety of disorders including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more. Notable Universities offer this discipline for credentials to practice treatment. Being an evidence-based all-natural approach to wellness, we wanted to learn more about Music Therapy and share it with our loyalists to promote natural-first alternatives to wellness.  
... nature’s panacea, more powerful than any drug in its ability to restore and rejuvenate the human brain and body. Getting the recommended seven to eight hours each
night can improve concentration, sharpen planning and memory skills and maintain the fat-burning systems that regulate our weight... but what happens when you skimp on sleep? how does it effect your brain? how do you right-size sleep?

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